Recipe

* Exported from MasterCook *

Fruited Chicken & Bean Salad

Recipe By : Healthy Meals in Minutes
Serving Size : 6 Preparation Time :0:30
Categories : Chicken Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 skinless boneless chicken breast
20 ounces pineapple chunks in juice -- drained
15 ounces black beans -- rinsed & drained
11 ounces corn
1 medium red onion -- thinly sliced
1 medium tomato -- diced
**FOR THE DRESSING**
1/4 cup low sodium chicken broth
3 tablespoons chopped fresh basil
2 tablespoons dijon mustard
2 tablespoons fresh lime juice
2 cloves garlic -- minced

1. Spray a large nonstick skillet with vegetable cooking spray. Heat
skillet over medium heat. Add chicken. Cook, turning once, until cooked
through and no longer pink, about 15 minute. Cool and shred chicken.

2. Meanwhile, prepare dressing. In a small bowl, combine broth, basil,
mustard, lime juice, and garlic. Mix well.

3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
tomato. Add dressing; toss to coat.

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NOTES : Calories: 421.7 (4.9% from fat)
Fat: 2.4g
Cholesterol: 32mg
Carbohydrate: 72.9g
Fiber: 13.3g
Sodium: 191mg