 |
Recipe
* Exported from MasterCook *
Black Bean Salad With Peppers, Corn & Grilled Chicken
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beans/Legumes Bobbie Not Sent
Chicken Corn
Salads - Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups black beans -- or turtle beans,
cooked
14 ounces stewed tomatoes -- drained and
strained
1 whole kernel corn -- (10 ounces) frozen
1/2 cup red onion -- diced
1/2 cup chopped red bell pepper
1 tbsp jalapeno pepper -- minced
3 tablespoons fresh cilantro -- chopped
1 teaspoon garlic -- crushed
1 teaspoon ground cumin
2 tablespoons olive oil
1 tablespoon red wine vinegar
2 tablespoons mild mixed green pepper -- canned
1/4 teaspoon ground cinnamon
1 Pinch oregano
Salt & freshly ground black pepper -- to taste
1 chicken breast -- grilled, cut into
strips
Mixed greens -- such as iceberg &
Romaine lettuce
1. Combine ingredients before 'grilled chicken'. Taste and add
salt and pepper. If too dry, add some tomato liquid. Store in
the refrigerator until well chilled, at least 4 hours.
2. Arrange iceburg lettuce (or mixed leaf lettuce) on a plate
and top with sliced, grilled chicken. Top chicken with a few
tablespoons of chilled tomato/bean mixture and serve.
Cost: $ - Preparation Time: 25 minutes
Difficulty Level: 3 - Servings: 8
Note: Also great as a filling for a Quesidilla or Fajita with
a little shredded monterey jack cheese.
The Recipe Page Newsletter
MC formatting by bobbi744@acd.net ICQ#2099532
- - - - - - - - - - - - - - - - - -

|
 |