Salad Bar Diet Delight

* Exported from MasterCook Mac *

Salad Bar Diet Delight

Recipe By : Barbara Kafka
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 1.2 pound swordfish -- steak
6 ounces assorted vegetables
kosher salt
pepper

1. Center fish on a dinner plate. Arrange slower-cooking vegetable around
fish. Scatter remaining, quicker cooking vegetables over all. Cover all with
plastic wrap. Cook at 100% for 4 minutes.
2. Remove from oven. Uncover and sprinkle with salt and papper to tast.
Serve hot.
What could be simpler.

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Per serving: 103 Calories; 3g Fat (31% calories from fat); 17g Protein; 0g
Carbohydrate; 33mg Cholesterol; 76mg Sodium

NOTES : If you are in a hurry, pick up some fresh veggies from the salad bar
to add to almost any fish.