Sprouting Seeds with Carrot Salad & Cottage Cheese.

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Title: Sprouting Seeds with Carrot Salad & Cottage Cheese.
Categories: Salads
Yield: 1 servings


1 ts Sesame or hazelnut oil. 1 ts Poppy or sesame seeds. Few drops of
vinegar. Salt and pepper. 1 lg Carrot grated. Half an ounce 15 g
sultanas Or raisins. Quarter of box of mustard And cress. 1 oz 30 g
bean sprouts. 1 oz 30 g sprouting alfalfa seeds 1 Stick celery
chopped. Few drops of lemon juice. 2 oz 60 g cottage cheese. Celery
leaves to garnish.

1. Mix together the oil, poppy or sesame seeds and vinegar. Season
with salt and pepper and add the grated carrot and sultanas or
raisins tossing well.

2. Mix together the mustard and cress, bean sprouts alfalfa seeds and
celery, sprinkling with a little lemon juice and some salt and pepper
to taste.

3. arrange the carrot salad and the sprouting seed mixture on a
serving plate. Add the cottage cheese and serve garnished with celery
leaves.

Preparation 10 minutes.

Serves 1: 200 calories.

Selections 1 fat half fruit 1 protein 2 vegetables 15 optional
calories.

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