Stir-Fried Beef Salad

---------- Recipe via Meal-Master (tm) v8.01

Title: Stir-Fried Beef Salad
Categories: Low-cal, Salads, Beef
Yield: 4 servings

1 lb Beef round steak, boneless 1 x Onion,sliced *
2 tb Oil, cooking 1 ts Italian seasoning
1 x Garlic clove, minced 1 ts Salt, seasoned
8 oz Mushrooms, fresh, sliced 1/8 ts Pepper, red, ground
1 x Cucumber, chopped 1 x Tomatoe,large **
1 x Green pepper, strips 8 oz Spinach leaves, fresh

* Seperated into rings
** cut into wedges
~--------------------------------------------------------------------------
PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol.,
Partially freeze beef; slice thinly across the grain into bite-size strips.
In wok or large skillet cook half the beef in hot oil till browned on all
sides. Remove from pan. Repeat with remaining beef and garlic; remove
from pan.
Add mushrooms, cucumber, green pepper strips, onions rings, Italian
seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till
vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to
2 minutes or till heated through. Remove meat-vegetable mixture to
serving bowl; keep warm.
Add spinach leaves to wok; cover and cook for 1 minute or till slightly
wilted. To serve, arrange spinach on four bowls or plates; spoon meat
mixture atop.
BETTER HOMES AND GARDENS

-----