Stir-fried Beef Salad

---------- Recipe via Meal-Master (tm) v8.03

Title: STIR-FRIED BEEF SALAD
Categories: Low-cal, Salads, Main dish
Yield: 4 servings

1 lb Beef round steak, boneless
2 tb Oil, cooking
1 x Garlic clove, minced
8 oz Mushrooms, fresh, sliced
1 x Cucumber, chopped
1 x Green pepper, strips
1 x Onion,sliced
-Seperated into rings
1 ts Italian seasoning
1 ts Salt, seasoned
1/8 ts Pepper, red, ground
1 x Tomatoe,large, cut in wedges
8 oz Spinach leaves, fresh

Partially freeze beef; slice thinly across the grain
into bite-size strips. In wok or large skillet cook
half the beef in hot oil till browned on all sides.
Remove from pan. Repeat with remaining beef and
garlic; remove from pan.
Add mushrooms, cucumber, green pepper strips, onions
rings, Italian seasoning, salt, and red pepper to wok.
Stir-fry 3 minutes or till vegetables are
crisp-tender. Return beef to wok; add tomatoe. Cook
1 to 2 minutes or till heated through. Remove
meat-vegetable mixture to serving bowl; keep warm.
Add spinach leaves to wok; cover and cook for 1 minute
or till slightly wilted. To serve, arrange spinach on
four bowls or plates; spoon meat mixture atop.

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