Sweet 'n Sour Tuna Rice Salad

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Title: SWEET 'N SOUR TUNA RICE SALAD
Categories: Salads, Main dish, Fish, Wt-watchers, Low-fat
Yield: 4 servings

3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna
-- drained (reserve liquid)
-- broken into chunks
2 c Cooked long grain rice
-- (white or brown)
2 c Chopped peeled tomatoes
-- (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas; thawed

In a small bowl, combine vinegar, sugar, salt, pepper
and 1 tablespoon of reserved tuna liquid.

In a large bowl combine remaining ingredients; add
vinegar mixture and toss. Let stand for 10 minutes;
toss again and serve.

Each serving (1-1/2 cups) provides:
* 2-1/4 V, 1 P, 1-1/4 B, 10 C

Per serving:
* 274 cal, 22 g pro, 4 g car,
* 1 g fat: 0 g poly, 0 g mono, 0 g sat
* 538 mg sod, 24 mg chol

Source: Wonderful World of Walnuts & Rice
(Weight Watchers Magazine in association with The Rice
Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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