Tropical Fruit, Rice and Tuna Salad

* Exported from MasterCook *

Tropical Fruit, Rice and Tuna Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups cold cooked brown rice
OR
1 1/2 cups cold cooked white rice
1/2 cup vanilla low-fat yogurt
1 8 ounce can pineapple tidbits in juice -- drained and 1 teaspoon
juice reserved
2 kiwifruit -- peeled and sliced
1 medium mango -- peeled and chopped (about 1 cup)
1 6 1/8 ounce can white tuna in water -- drained and flaked
1 tablespoon coconut -- toasted

Mix rice, yogurt and reserved pineapple juice in medium bowl. Cover and
refrigerate 1 to 2 hours to blend flavors. Cut kiwifruit slices into fourths.
Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle
with coconut.
Please note, if you should change this recipe it will no longer be an approved
Betty Crocker® Recipe.

You may notice that the nutritional information calculated by MasterCook is
different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results are
expected.

Copyright:
"© General Mills, Inc. 1998."

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Per serving: 269 Calories (kcal); 2g Total Fat; (7% calories from fat); 16g
Protein; 47g Carbohydrate; 20mg Cholesterol; 194mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fruit;
0 Fat; 1/2 Other Carbohydrates


Nutr. Assoc. : 2840 0 2130706543 0 1129 779 0 0 0