Tuna Italiano Insalata

* Exported from MasterCook *

Tuna Italiano Insalata

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Deal A Meal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----DRESSING-----
3 tablespoons Red wine vinegar
1 large Clove garlic -- minced
1 teaspoon Dried basil
1/2 teaspoon Salt
1/4 teaspoon Sugar
Freshly ground pepper
4 teaspoons Olive oil
-----SALAD-----
2 cups Cooked, drained -- bow tie or
Spiral pasta
1/2 cup Drained, flaked -- water-packd
Tuna
2 ounces Low-fat jack or cheddar
Cheese -- diced in 1/4 inch
Cubes
1 cup Halved cherry tomatoes
1/4 cup Thinly sliced red onion
1/4 cup Thinly sliced celery
3/4 cup Steamed broccoli flowerettes
1/2 cup Sliced, canned or thawed
Frozen artichoke hearts
1/4 cup Chopped parsley
Belgian endive

1. To make dressing: In small container with tightly fitting lid, combine
dressing ingredients. 2. Cover tightly and shake thoroughly to mix. 3. To make
salad: In large bowl combine salad ingredients, except endive. 4. Pour dressing
over all and toss to mix. 5. Chill at least 1 hour. 6. To serve, arrange salad
in serving bowl lined with endive spears.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 287 Calories

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