Wheat Berry Salad With Walnuts & Cashews

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Title: WHEAT BERRY SALAD WITH WALNUTS & CASHEWS
Categories: Salads, Fruits
Yield: 4 Servings

1 c Wheat berries
10 c Water
1 1/2 tb Oil
2 tb Orange juice
1 tb Red wine vinegar
1 ts Coriander, ground
1/4 ts Caraway seeds, ground
2 Apples, Gravenstein or
-Granny Smith, halved/cored/
-cut into small dice
2 tb Mint, fresh; fine chopped
;salt & pepper to taste
1/2 c Cashews; toasted/chopped

1. Place wheat berries and water in a large saucepan.
Bring to a boil over high heat, stirring frequently.
Reduce heat to medium and simmer until very tender,
about 1 hour and 10 minutes. Drain and transfer to a
large bowl.

2. Add oil, orange juice, vinegar, coriander, caraway
seeds, apples, mint, salt and pepper. Toss well.

3. Just before serving, add cashews; mix well.

NOTE: you may substitute cooked brown rice or coarse
cracked wheat for the wheat berries. But wheat berries
add a pleasingly chewy texture.

Source: Chicago Sun Times, November 6, 1996

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