Wild Rice-Turkey Salad

* Exported from MasterCook *

WILD RICE-TURKEY SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Salads
Poultry Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Wild rice
1 1/2 c Water
2 c Turkey -- cooked chopped
1 c Celery -- chopped
1/2 c Sweet red pepper -- Chopped
-(optional)
1/3 c Raisins
1 Apple -- chopped
1/4 c Green onions -- chopped
1/4 c Olive oil
2 tb Red or white wine vinegar
1/4 ts Black pepper
1/4 ts Ground nutmeg
2 tb Fresh parsley leaves
-chopped
Chopped pecans -- for garnish

Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.

1/4 recipe ô22 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

My note: I'd probably make this with regular rice, vegetable oil,
regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and
chopped almonds.



- - - - - - - - - - - - - - - - - -