Wolf Pack Ambrosia

* Exported from MasterCook Mac *

Wolf Pack Ambrosia

Recipe By : Eating Well mag (Atlanta Constitution)
Serving Size : 1 Preparation Time :0:00
Categories : Fruit Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 banana -- sliced
11 ounces mandarin oranges in juice -- reserve juice
8 ounces pineapple chunks in juice -- reserve juice
- or fresh
8 ounces lowfat vanilla yogurt
1 cup miniature marshmallows
ice cream cones

Mix the fruit with the yogurt. Add marshmallows and reserved juice to taste.

Pack the salad and ice cream cone separately. At lunchtime, the child can pour
the fruit into the cone and eat -- without a spoon.

- - - - - - - - - - - - - - - - - -


Per serving: 696 Calories; 4g Fat (5% calories from fat); 17g Protein; 161g
Carbohydrate; 11mg Cholesterol; 190mg Sodium
Food Exchanges: 6 Fruit; 1/2 Fat; 4 1/2 Other Carbohydrates


_____