Stuffed Tomatoes

------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------

Title: Stuffed Tomatoes
Categories: Low-cal Vegetables
Servings: 4

4 x Med Tomatoes 2 c Loose pack frozen
veggies *
2 T Grated Romano Cheese 1/8 t Pepper

* zucchini, carrots, cauliflower, lima beans, and Italian beans

Cut tomatoes in half. Spoon out pulp, leaving a 1/4" thick shell. Reserve
tomato pulp; discard seeds. Chop tomato pulp. Set shells and pulp aside.
In a small saucepan cook frozen veggies according to package directions.
Drain. Stir in chopped tomato pulp. Spoon 1/8 of the veggie mixture into
each tomato shell. Place tomatoes in a 10x6x2" baking dish. Sprinkle with
grated cheese and pepper.
Bake in 350 deg F. oven for 15-20 minutes or till heated through.
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Per serving: 53 calories, 3 g protein, 9 g carbohydrates, 1 g fat, 4 mg
cholesterol, 63 mg sodium, 255 mg potassium.

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