Artichokes& Green Beans

* Exported from MasterCook *

Artichokes & Green Beans

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Side Dishes
Vegetables MC

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound Sm Jerusalem artichokes
1/2 Red pepper -- diced
sliced
2 tablespoons Fresh lemon juice
3/4 pound Fresh green beans
1 tablespoon Walnuts -- chopped
20 milliliters Garlic -- minced
Pepper to taste
2 teaspoons Walnut oil

Wash and trim artichokes and beans. Bring a large kettle of water to a boil
and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic
1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients
together and serve.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL:
124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

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