Lemony Asparagus And New Potatoes

* Exported from MasterCook Mac *

Lemony Asparagus And New Potatoes

Recipe By : Low Calorie, Low Fat Recipes by BH&G
Serving Size : 4 Preparation Time :0:00
Categories : Tried Eat-Lf Mailing List
Potatoes Side Dishes
Vegetables Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 Oz Asparagus Spears
8 Whole new potatoes -- Quartered (10 oz)
2 Tsp Olive Oil -- Or Any Cooking Oil
1/2 Tsp lemon zest
1/4 Tsp Salt
1/4 Tsp Dried Thyme -- Crushed
Lemon Peel Curl -- Optional
Fresh Thyme -- Optional

Snap off and discard woody bases from fresh asparagus. If desired, scrape off
scales. Cut into 2" pieces. Set aside.

Cook potatoes, covered, in a small amount of boiling water in a 2 qt saucepan f
or 10 min. Add asparagus. Cook, covered, about 8 min more or till asparagus i
s crisp-tender and potatoes are tender. Drain. Transfer
vegetables to a serving bowl.

For dressing, combine the oil,lemon peel, salt and thyme. Add to the vegetable
s; toss gently to coat. If desired, garnish with a lemon peel curl and fresh t
hyme. Serve warm.

Food Exchanges:
1/2 vegetable, 1 bread, 1/2 fat


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Per serving: 163 Calories; 3g Fat (13% calories from fat); 5g Protein; 32g Carb
ohydrate; 0mg Cholesterol; 144mg Sodium