Lemony Asparagus And New Potatoes<R T>

* Exported from MasterCook *

Lemony Asparagus And New Potatoes <R T>

Recipe By : Low Calorie, Low Fat Recipes by BH&G
Serving Size : 4 Preparation Time :0:00
Categories : Eat-Lf Mailing List Low Fat
Potatoes Side Dishes
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 Oz Asparagus Spears
8 Whole Tiny New Potatoes -- Unpeeled,
Cut In Quarters (Abt 10 Oz)
2 Tsp Olive Oil -- Or Any Cooking Oil
1/2 Tsp Finely Shredded Lemon Peel
1/4 Tsp Salt
1/4 Tsp Dried Thyme -- Crushed
Lemon Peel Curl -- Optional
Fresh Thyme -- Optional

This has a light, citrusy flavor.

Snap off and discard woody bases from fresh asparagus. If desired, scrape
off scales. Cut into 2" pieces. Set aside.

Cook potatoes, covered, in a small amount of boiling water in a 2 qt
saucepan for 10 min. Add asparagus. Cook, covered, about 8 min more or
till asparagus is crisp-tender and potatoes are tender. Drain. Transfer
vegetables to a serving bowl.

For dressing, combine the oil,lemon peel, salt and thyme. Add to the
vegetables; toss gently to coat. If desired, garnish with a lemon peel
curl and fresh thyme. Serve warm.

Makes 4 side dish servings.

Food Exchanges:
1/2 vegetable, 1 bread, 1/2 fat

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NOTES : Cal 163.2
Fat 2.5g
Carb 32.3g
Fib 3.7g
Pro 4.5g
Sod 144mg
CFF 13.3%
Nutr. Assoc. : 0 4219 0 0 800 0 0 800 0