Low-Fat "creamed" Greens And Onions

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Title: Low-Fat "creamed" Greens And Onions
Categories: side dish
Yield: 6 servings

2 lb small white onions
1 nonstick cooking spray
1 1/2 lb kale or mustard or other gre
1 ; washed and roughly
1 chopped
1 ts butter or vegetable oil
2 tb all-purpose flour; (2 to 3)
1 c low- or nonfat milk
1 ts dried rosemary; crumbled or
1 tb fresh; chopped
1 ts worcestershire sauce
1 ds freshly grated black pepper

Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in
bottom of large saucepan or skillet coated with cooking spray. Cook 3
minutes, stirring, then cover and reduce heat to low. Cook 5 to 10
minutes. Add greens; cover and simmer in their own juices until just
tender. Drain. Melt butter in small saucepan. Gradually add flour;
cook about 1 minute. Stirring constantly, add milk gradually;
continue stirring until thickened. Stir in rosemary, Worcestershire
and pepper. Pour sauce over greens and onions; gently blend.

Yield: 6 servings.


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