Mange Tout And Carrots With Soy Sauce.

* Exported from MasterCook *

MANGE TOUT AND CARROTS WITH SOY SAUCE.

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
300 g 10 oz baby carrots
350 g 12 oz mange tout, trimmed.
30 ml 2 tbsp soy sauce.
Half clove garlic, crushed.
1 Cm half inch piece of fresh
Root ginger peeled and
Chopped
25 g 1 oz sunflower seeds toasted

Remove the tops from the carrots, then scrub them.
Bring a large steamer to the boil and steam the
carrots for 5 minutes. Add the mange tout and steam
for a further 2 minutes. Place the vegetables, soy
sauce, garlic and ginger in a large pan and stir for
one minute until thoroughly mixed. Put into a large
bowl and sprinkle with the sunflower seeds.



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