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Moroccan Eggplant and Garbanzo Beans
* Exported from MasterCook *
Moroccan Eggplant and Garbanzo Beans
Recipe By : Cooking without Fat
Serving Size : 4 Preparation Time :0:00
Categories : Eggplant Vegetarian Main Dish
Amount Measure Ingredient -- Preparation Method
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1 each eggplant -- cubed, 1"
1 each onion -- sliced
1 clove garlic -- chopped
1/8 teaspoon crushed red pepper
1 cup water
1 teaspoon curry powder
1 tablespoon lemon juice
2 teaspoons honey
3 tablespoons ketchup
2 cups garbanzo beans, cooked -- drained
1/2 cup raisins
GARNISH
1 cup tomatoes -- chopped
1 each orange -- wedged
1/2 cup yogurt, skim milk
Cook cubed eggplant in microwave for 5 minutes (tender but not mushy.)
Combine onion, garlic, redblakes and 2 T water in saucepan. Cover and simmer o
ver low heat
for 10 minutes. Add curry powder and cook briefly. Add lemon juice, honey, ke
tcup and
remaining water and bring to a boil.
Stir in garbanzos, eggplant and raisins and simmer uncovered for 5 minutes.
Garnish with tomatoes, orange and yogurt.
per serving: 282 cal, 2.7 g fat (8.1% cff)
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