Spicy Collard Greens

* Exported from MasterCook *

SPICY COLLARD GREENS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables
Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Collard Greens
2 c Vegetable Stock
3 To 4 leaves fresh Basil OR:
1/2 ts Dried leaf basil
2 ts Virgin olive oil
3/4 c Onion -- chopped
1 tb Gingerroot -- grated
1 t Jalapono pepper -- chopped
1/4 ts Seasame oil
Pepper to taste
1 t Sesame seeds

Rinse greens well in tepid water and slice in thin
strips. Place in a sausepan with the stock and basil,
cover and cook about 30 minutes, until greens are
tender. Heat oil in a non-stick skillet and saute
onion and garlic; stir oil in a non-stick skillet and
saute onion and garlic; stir in gingerroot and
jalapeno pepper. Add collard and stir until liquid is
neatly evaporated. Add sesame oil and pepper to
taste; stir. Sprinkle with Sesame Seeds. Food
Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg;
FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master



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