Tomatoes& Kale Side Dish Vegan <R T>

* Exported from MasterCook *

Tomatoes & Kale Side Dish Vegan <R T>

Recipe By : emilyb@netcom.com (Emily Breed)
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Vegetables
Vegetarian Eat-Lf Mailing List
Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 Leaves Kale -- curly
16 Oz Tomatoes, Canned -- cut, in juice
1/2 Tsp Italian Seasoning

NOTE: Can use any green not only kale

A few days ago I got a craving for something with kale, and decided to see
what I could toss together with what was in the pantry. The result is a
very tasty side dish that could hardly be easier to cook:
Cut or tear kale into bite-sized pieces. Place in a colander and rinse
under running water. Don't drain too thoroughly, as you want a fair bit of
water to remain on the leaves. Place the washed kale into a non-stick
frying pan on medium heat. Stir as the leaves wilt.

When the leaves are wilted but not completely tender (they should be a
brilliant green at this point), add the ready-cut tomatoes, reserving the
juice. Sprinkle the spices over the pan and continue to stir for a few
moments, until the tomatoes are heated through.

Add reserved tomato juice to taste; adding a lot will make a soup-like
dish, while adding a little will make more of a traditional side dish.

This is really very good and quick to make...Reggie

- - - - - - - - - - - - - - - - - -

NOTES : Cal 73.3
Fat 1g
Carb 15g
Dietary Fiber 3.2g
Protein 4.4g
Sodium 228mg
CFF 10.3%