Vegetable Medley(Aries)

* Exported from MasterCook *

Vegetable Medley (Aries)

Recipe By : Dennis Fairchild, astrologer
Serving Size : 4 Preparation Time :0:00
Categories : Zodiac Lowfat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fresh orange juice -- or
low-sodium chicken broth
1 teaspoon cornstarch
2 teaspoons honey
2 teaspoons soy sauce, low sodium -- Tamari
2 teaspoons rice vinegar -- or
white wine vinegar
1/4 teaspoon hot sauce -- red pepper
1 teaspoon olive oil
1 teaspoon sesame oil
2 cups thinly sliced carrots -- diagonal
1 8-ounce red bell pepper -- 1/4"-strips
1 medium yellow onion -- see detail
8 ounces Chinese cabbage (Napa) -- chiffonade
4 ounces snow peas -- or
sugar snap peas -- wash and trim
Sesame seeds -- optional

PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash them,
dry, halve them lengthwise and slice 1/2-inch thick ribbons. -Onion:
peeled, ends removed, thinly sliced (2 cups).

In a small bowl, stir together the orange juice and cornstarch until
blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring
to combine.

In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed
oils over moderately high heat until hot but not smoking. Add the carrots,
sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and
snow peas and stir-fry for 2 minutes.

Stir in the orange juice mixture and cook for 1 minute, or until the sauce
boils and thickens. Stir in the sesame seeds if desired. Serve with grilled
poultry, fish, vegetables or brown rice. Serves 4. -Dennis Fairchild,
astrologer

Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and
edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC
Estimates 102 cals, 2.7 g fat. 22.3% CFF

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Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 2616 0 0 0