Vegetable Rings on Broccoli Spears

* Exported from MasterCook *

Vegetable Rings on Broccoli Spears

Recipe By : Light Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small bunch broccoli
1 red bell pepper
3 slices white onions
2 tablespoons margarine
1/2 teaspoon wine vinegar
1/2 teaspoon dried rosemary -- crushed

Trim leaves and tough ends from broccoli stalks. Cut broccoli into spears.
Peel stems with vegetable peeler; set aside.

Rinse red pepper under cold running water. Make circular cut around top of
pepper with paring knife. Pull stem from pepper and remove stem and seeds.
Scrape out any remaining seeds and membrane with spoon. Rinse out pepper
under running water; drain well. Thinly slice crosswise through pepper to
make rings.

To steam broccoli, place steamer basket in large saucepan; add 1 inch of
water. Place spears in steamer. Separate onion slices into rings; place on
broccoli. Cover. Bring to a boil over high heat; steam about 8 minutes or
until broccoli is crisp-tender.

Uncover; place pepper rings on top. Cover; steam briefly until pepper rings
brighten in color but still hold their shape. Remove from heat; transfer
vegetables to warm serving dish. Melt margarine in small saucepan over
medium heat; stir in vinegar and rosemary. Drizzle evenly over vegetables.
Serve immediately.

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NOTES : Calories: 104.6 (48.9% from fat)
Fat: 5.9g
cholesterol: 0mg
Carbohydrate: 12.1g
Fiber: 2.5g
Sodium: 76mg