Berry Frost

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: Berry Frost
Categories: Beverages, Low chol, Low fat
Yield: 1 Servings

3/4 c Frozen unsweetened straw-
Berries (slightly thawed)
1/2 c Plain low-fat yogurt
1/4 c Skim milk
1 ts Sugar
1 ts Vanilla extract
1 Ice cube

In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol,
115 g sodium, 550 g potassium

FOOD GROUP UNITS:

1 Fruit, 1/2 Sugar

From: christi-Ann@juno.Com (Christi-Anndate: 97-01-01 22:08:53 Est

MMMMM