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Creamy Kiwi Freeze



1 kiwifruit, peeled
1/2 cup nonfat vanilla frozen yogurt
1/2 cup chilled seltzer or club soda
2 teaspoons honey
Cut kiwifruit into quarters. In blender, at high speed, blend kiwifruit,
frozen yogurt, and remaining ingredients 1 minute. Pour into 2 chilled
glasses. (makes 2 servings)

Each serving: about 100 calories, 2 g protein, 23 g carbohydrate, 0 g fat,
0 mg cholesterol, 40 mg sodium.



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