Fruity Soy Shakes(Hl)

* Exported from MasterCook *

Fruity Soy Shakes (Hl)

Recipe By : RECIPE FOR HEALTH SHOW #RHI307
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup vanilla soymilk -- chilled
5 ounces japanese-style soft silken tofu
--chilled and cubed
2 cups fresh or frozen fruit
--one or more varieties of choice
1 tablespoon honey -- (up to 2)
--or brown rice syrup
1/2 teaspoon vanilla extract

Combine all ingredients in blender; process until smooth.

Yield: 2 shakes

Nutritional information per shake:

Calories: 223

Total fat: 5 grams

Recipe courtesy Toni Apgar and Vegetarian Times magazine.

Formatter by Gail Shermeyer <4paws@netrax.net>.



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