Peanut Butter Banana Milk Shake

* Exported from MasterCook *

Peanut Butter Banana Milk Shake

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Beverages

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Milk
1/2 c Quaker Oats, uncooked
-- (quick or old-fashioned)
1 lg Ripe banana
-- cut into chunks
2 tb Peanut butter
1 t Honey
1/4 ts Vanilla
3 Ice cubes

Combine milk, oats, banana, peanut butter, honey and vanilla in blender
container. Cover; blend 1 minute on medium speed or until smooth and
creamy. Add ice cubes; cover. Blend 1 minute on high speed or until
frothy.

NUTRITIONAL ANALYSIS per serving:
* calories 359
* carbohydrates 42 g
* protein 14 g
* fat 15 g
* calcium 201 mg
* sodium 150 mg
* cholesterol 20 mg
* dietary fiber 4 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias



- - - - - - - - - - - - - - - - - -