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Pineapple Breakfast Shake
---------- Recipe via Meal-Master (tm) v8.02
Title: PINEAPPLE BREAKFAST SHAKE
Categories: Snacks, Syd's book
Yield: 4 servings
20 oz Pineapple Chunks *
1 md Banana, Cut Into Chunks
1 1/2 c Skim Milk
1/4 ts Vanilla Extract
* Pineapple chunks in unsweetened juice.
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Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd's Cookbook.
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