Sparkling Memory

* Exported from MasterCook *

Sparkling Memory

Recipe By :Cherie Calbom
Serving Size : 1 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 medium size carrots
3 stalks celery -- with leaves if you
-- like
1/4 head a small cabbage -- cut into sections
-- that fit your
-- juicer
1/4 lemon -- (peel if not
-- organic) (optional)

1. Cut the green tops of the carrots and scrub well (you don't need to
peel)

2. Wash the celery and cabbage

3. Juice the carrots, celery and cabbage; add lemon as desired

4. Stir the combined juice, pour into a glass and serve chilled or at
room temperature as desired.

Preparation time: 5 minutes; Yield: about 8 ounces (1 serving) Nutritional
breakdown (per serving) Calories: 219; Protein: 9g; Carbohydrates: 50g;
Saturated fat: .1g; Fat: 1.3g; Sodium: 269mg; Cholesterol: 0; % of fat
calories: 5

Converted by MC_Buster.




- - - - - - - - - - - - - - - - - - -

Per serving: 22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g
Protein; 6g Carbohydrate; 0mg Cholesterol; 105mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates

NOTES : This drink is surprisingly delicious, has a slightly 'nutty'
flavor and is good for improving the memory. It is especially rich
in choline, one of the B vitamins that increases acetylcholine, a
substance that is the message carrier of the brain.



Nutr. Assoc. : 0 0 0 0 0 0 0 0