Jalapeno Cream Cheese Dip(Diabetic)

* Exported from MasterCook *

Jalapeno Cream Cheese Dip (Diabetic)

Recipe By : Food for People with Dabetes by D.Cross & A.Williams
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 8 oz -tub fat-free cream cheese
2 tablespoons jalapeno jelly
1/4 cup finely chopped green pepper
1 teaspoon dry onion flakes OR 3 gren onions ,chopped

Combine all ingredients in small bowl and stir until thoroughly mixed. Chill a
nd serve.
Makes 8 servings. A tasty dip with a bite. Serve with lowfat crackers or ch
ips.
Each serving provides:
39 Calories; 4.1 g Protein; 4.7 g Carbohydrate; 0.0 g Fat;
0.oo g Saturated fat; 5 mg Cholesterol
Diabetic exchanges: Vegetable, 1; lean meat, 1/4



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