Cucumber Cool Down

* Exported from MasterCook *

Cucumber Cool Down

Recipe By :The Global Vegetarian, Jay Solomon
Serving Size : 8 Preparation Time :0:00
Categories : The Global Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups plain low-fat yogurt
1 cup finely chopped cucumber -- (peeled if desired)
2 tablespoons chopped fresh mint or parsley
---(for 1 tbsp dried)

In a small mixing bowl, combine all of the ingredients. Cover and chill until
ready to serve.




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Per serving: 39 Calories (kcal); 1g Total Fat; (22% calories from fat); 3g Prot
ein; 4g Carbohydrate; 4mg Cholesterol; 43mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Ot
her Carbohydrates

NOTES : This is a comforting companion to almost any highly spiced dish. Spoon
it over the top or serve it on the side.

Nutr. Assoc. : 0 0 0 0