Savory Yogurt Topping

* Exported from MasterCook Mac *

Savory Yogurt Topping

Recipe By : Minimax Cookbook, Graham Kerr
Serving Size : 1 Preparation Time :0:00
Categories : Condiments & Seasoning Spreads & Sandwiches
Vegetarian

Amount Measure Ingredient -- Preparation Method
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3/4 cup strained nonfat plain yogurt
1 tablespoon fresh parsley -- minced
1 tablespoon fresh chives -- minced
1/2 teaspoon maple syrup -- pure
1/8 teaspoon ground black pepper
1 tablespoon white wine -- optional

Gently blend all ingredients together. The maple syrup does not make this
sweet; it simply takes off the sharp bite of the yogurt.

CAUTION: If you overstir strained yogurt, it will become thin.

Yield: 1 cup

Serving Size: 2 Tablespoons


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Per serving: 117 Calories; less than one gram Fat (3% calories from fat); 10g
Protein; 16g Carbohydrate; 3mg Cholesterol; 134mg Sodium
Food Exchanges: 1 Non-Fat Milk

NOTES : This is excellent on baked potatoes or anywhere sour cream is is served
as an accompaniment. Would also make a good spread for bread.

Nutr. Assoc. : 20137 0 0 0 0 0
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