Creamy Cucumber Dressing

from The 8-week Cholesterol Cure Cookbook

Creamy Cucumber Dressing - makes about 2 cups

1 cup plain nonfat yogurt
1/2 medium cucumber, chopped fine
1 tsp fresh-squeezed lemon juice
1 clove garlic, minced very fine
1/2 tsp salt
1/2 tsp ground white pepper

Blend ingredients together in a jar and store in the refrigerator.
Use generously with falafel as well as with fresh green salads.

Serving size: 1/4 cup Calories: 19.4 Fat: .081 grams
Cholesterol: 3.004 mg Sodium: 145 mg