Creamy Ranch Salad Dressing

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Title: CREAMY RANCH SALAD DRESSING
Categories: Diabetic, Dressings, Cheese, Low-fat/cal, Salads
Yield: 9 servings

1 c Low-fat cottage cheese
2/3 c Low-fat plain yogurt
2 Green onions, chopped
1 ts Dijon mustard
1/2 ts Garlic powder
1/2 ts Dried basil
1/4 ts Dried oregano

In food processor or blender, process cottage cheese
andyogurt until smooth. Pour into bowl and stir in
onions and seasonings.

Cover and refrigerate for at least 30 min so flavours
develop. Store for up to one week. Stir before
serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or
longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g
carb, 5 g protein, 1 g fat, 37 cal Source: Choice
Menus by Marjorie H. Hollands & Margaret Howard 1993
Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216
cal Shared but not tested by Elizabeth Rodier Aug 93

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