Curry Dressing Or Dip

---------- Recipe via Meal-Master (tm) v8.02

Title: CURRY DRESSING OR DIP
Categories: Diabetic, Dips, Dressings, Curry
Yield: 8 servings

1 c Plain low-fat yogurt;
1/2 ts Curry powder;
1/8 ts Ground ginger;
1/4 ts Salt;
Dash of cayanne pepper;

Blend all ingredients until smooth. Chill in a
covered container at least 1 hour before serving. This
is easy and delicious as a dressing on chicken or fish
salads or as a dip for assorted raw vegetables.

Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE
CONSIDERED "FREE." Low-sodium diets: Omit salt.

Source: The Art for Cooking for the Diatetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours via Nancy O'Brion and her
Meal Master

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