Low-Fat Sour Dairy Dressing

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Title: Low-Fat Sour Dairy Dressing
Categories: brunch, low-cal
Yield: 2 cups

1 c 1% fat cottage cheese
1/4 c buttermilk from skim milk
2 tb lemon juice
1 tb corn oil

Put all the ingredients in a blender or food processor and blend
until completely smooth, scraping sides down with spatula as
necessary.

NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or
preserved fruit and a good bread for breakfast.

Nutritional information for TOTAL recipe: Calories - 511;
Carbohydrates - 21.7g; Protein - 62.5g; Total Fat ~ 17.8g; Sat fat -
4.0g; % of calories from fat - 31; Cholesterol - 48.0mg.

Source: Eat Right, Eat Well - The Italian Way; by Edward Giobbi and
Richard Wolff, M.D.
Formatted by: Nancy Filbert; September, 1995, Recipe Club.


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