Fat-Free Marinade For Baking Or Broiling Meats, Fis

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Title: Fat-Free Marinade For Baking Or Broiling Meats, Fis
Categories: Fish
Servings: 1

1 c dry red wine
1 1/2 TB soy sauce
1/4 ts oregano
1/4 ts marjoram
1/8 ts pepper
2 lb lean meat (flank or round
steak, poultry, fish)

Crumble oregano and marjoram into wine and soy sauce. Add pepper. Place
meat
in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 hours.
Baste meat
with marinade while cooking.


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