Marinade For Fish Steaks - Chicken Breasts

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Title: Marinade For Fish Steaks - Chicken Breasts
Categories: Fish
Servings: 1

1 1/2 lb fish steaks for skinless
chicken breasts (If fish,
suggest swordfish, monkfish
halibut, etc.)
2 TB ketchup
1 TB fresh lemon juice or
equivalent of concentrate
1 clove garlic, minced
1 ts oregano
1/2 ts salt
1 TB olive oil
1/4 c orange juice
1/4 c dry vermouth
1/4 c chopped parsley

Place meat (fish or chicken breasts) in shallow casserole. Combine
ketchup,
lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and
parsley; pour
over meat. Marinate several hours or overnight in refrigerator. Preheat
broiler and
grease broiler pan with oil. Broil fish for 5-15 minutes or until it
flakes easily. For
chicken, broil 25-30 minutes or until done. Heat marinade and spoon over
fish.
Serves 4. The chicken breast option is great on the grill. May want to
double marinade
amounts and use extra as a sauce over potatoes or rice. Basic recipe from
"Eater's
Choice, A Food Lover's Guide to Lower Cholesterol".


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