Corn, Orange And Tomato Relish

* Exported from MasterCook *

CORN, ORANGE AND TOMATO RELISH

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Fresh corn kernels
1 lg Onion
3/4 c Tomatoes -- diced
1/4 c Red bell pepper -- diced
1 tb Cilantro, fresh -- chopped
1 sm Jalapeno pepper -- finely
-minced
1 tb Seasoned rice vinegar
1 tb Fresh lime juice
Freshly ground black pepper
Salt

Bring 6 cups of water to a boil. Add the corn. Allow
the water to return to a boil and blanch the corn for
1 minute, or just until tender. Drain and refresh
under cold running water. Drain well and set aside.

Peel the orange including the white pith and the
membrane between segments. Cut each segment into
quarters.

In a large bowl, combine the corn, orange pieces,
tomato, red bell pepper, cilantro, and jalapeno. Pour
the vinegar andlime juice over the vegetables and toss
well. Season to taste with pepper and salt. Serve at
room temperature.

Serving size: 1/4 cup; 38 cal; .3 g fat; 0 mg chol;
39.6 mg sod w/o added salt.

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
by DEEANNE



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