Basic Barbecue Sauce

* Exported from MasterCook *

Basic Barbecue Sauce

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 12 Preparation Time :0:00
Categories : Diabetic American Diabetes Association
Marinades, Salsa & Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1 medium onion -- chopped
1 1/4 cups tomato sauce
1 bay leaf
1/4 teaspoon curry powder
fresh ground pepper
1 tablespoon white vinegar
1/4 teaspoon dry mustard
1/4 teaspoon hot pepper sauce
1 tablespoon chopped parsley

In a medium saucepan, heat the oil and saut‚ the onion until tender, about
5 min
utes. Add the remaining ingredients and simmer for 20 minutes. Discard the ba
y leaf and transfer the sauce to a container.

12 servings/Serving size: 2 Tbsp

Exchanges: Vegetable Exchange -- 1 Calories -- 24 Calories from Fat -- 11 Total
Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 6mg Carbohydrate --
3g Dietary Fiber -- 0g Sugars -- 2g Protein -- 1g

Recipe for Wednesday, 9/2/98

Make your Labor Day festivities something special this year with a recipe from
The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular
dishes that are low fat and taste great.

Use this version instead of bottled, and you will agree homemade has its benefi
ts. Store in the freezer.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98

Converted by MC_Buster.



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