Basic White Sauce& Cheese Sauce

* Exported from MasterCook *

BASIC WHITE SAUCE & CHEESE SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Cheese
Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----WHITE SAUCE-----
1 tb Betty's Butter
1 tb Arrowroot
1 c Evaporated Milk
1/8 ts Salt
1/8 ts White pepper
-----CHEESE SAUCE-----
1/4 c Low-fat Cheese sauce
-Shredded

Heat butter in a small non-stick skillet, then in
arrowroot. Gradually add milk, cook stirring until
sauce thickens. Stir in salt & pepper. VARIATIONS:
THICKER SAUCE...Add more butter and more arrowroot for
each cup of milk.

CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to
hot sauce; cook, stirring, until melted.

White Sauce Food Exchanges & Food Values: Food
Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT
EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD:
137mg; FAT: 3g;

Cheese Sauce Food Exchanges & Food Values: Food
Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT
EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD:
291; FAT: 5g;

Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master



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