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Blueberry Barbecue Sauce
* Exported from MasterCook *
Blueberry Barbecue Sauce
Recipe By : Strang Cookbook for Cancer Prevention, page 258 (modified)
Serving Size : 6 Preparation Time :0:20
Categories : Condiments
Amount Measure Ingredient -- Preparation Method
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1 teaspoon olive oil
1/4 cup chopped onions
1 jalapeno -- seeded and chopped
1 pint fresh blueberries
2 tablespoons rice wine vinegar
1 1/2 tablespoons dark brown sugar
1 tablespoon Dijon mustard
1/4 cup water
Saute the onions and jalapeno in olive oil over medium-high heat in a small
saucepan until limp, 2 to 3 minutes. Add the remaining ingredients and
cook at a low boil for 15 minutes, stirring often. Puree the sauce in a
blender or food processor until smooth.
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Per serving: 45.8 calories; 1.1 g fat (19% calories from fat); 0.7 g
protein; 9.6 g carbohydrate; 0 mg cholesterol; 35 mg sodium
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