Low-fat Alfredo Sauce

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Title: LOW-FAT ALFREDO SAUCE
Categories: Pasta, Sauces and
Yield: 1 servings

1 1/2 c Low-Fat Cottage Cheese
3 tb Low-Fat Milk
1/2 c Red Sweet Pepper -- chopped
1 Clove Garlic -- minced
1 tb Margarine -- * see note
1/2 c Frozen Peas
1/8 ts Each Salt And Pepper
8 oz Fettuccine Or Linguine --
Cooked & drained
2 tb Grated Parmesan Cheese
1 tb Snipped Fresh Basil

* I would leave this out, and saute with water

In a blender container combine cottage cheese and
milk; blend til smooth. In a 2-quart saucepan cook
sweet pepper and garlic in hot margarine until tender.
Reduce heat. Add milk mixture, peas, salt, and pepper.
Cook and stir till heated through (do not boil) Toss
with hot pasta. Sprinkle
with Parmesan and basil. makes 4 main-dish servings.

***nutrition facts per serving: 362 calories, 5g total
fat (1 g saturated fat)
13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1
gram fiber and 26 gram
protien. Daily value: 18% vitamin A, 37% vitamin C, 8%
calcium, and 18% iron.

{Kay's note, I would also add some crab, or shrimp, or
clams to make a seafood
Alfredo!}

Source: April issue of Better Homes and Gardens.

Recipe By : Kay Hinga <HINGA@IPFWCVAX.BITNET>

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