Marinara Sauce***(fggt98b)

* Exported from MasterCook *

Marinara Sauce ***(fggt98b)

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Sauces Low-Cal
Italian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 (46-ounce) c tomato juice
Or 2 teaspoons fresh
Low sodium
1/2 Teas p dried whole oregano
1/2 pound Fresh mushrooms -- sliced
Or 1 teaspoon fresh
1/2 cup Chopped green pepper
1 Cl Garlic -- chopped
1/4 cup Chopped red pepper
1 Bay leaf
1/4 cup Chopped onion
1 Teaspoon sugar
1 Teaspoon dried whole basil

SERVE OVER SPAGHETTI, RICE, OR NOODLES, OR AS A POTATO TOPPER Combine all
ingredients in a large Dutch oven, simmer, uncovered for 45 minutes. Remove bay
leaf. YIELD: 3-1/2 cups (1/2 cup per serving) Calories 48/ Protein 16%/
Carbohydrate 79%/ Fat 5%/ Sod-Mg 20.10 Exchanges: Veg 1.9



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