Nadine's Bbq Sauce

* Exported from MasterCook *

Nadine's Bbq Sauce

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Sauce

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons prepared mustard
6 tablespoons light ketchup
1 tablespoon Worcestershire sauce
1 1/2 teaspoons dried minced onion flakes
1 1/2 teaspoons brown sugar substitute -- (Sugartwin)

Combine all ingredients in a bowl. Mix well.

EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot. - 0.9gm; Carbs. - 4.4gm; Sod
ium - 516mg; and Cholesterol - 0

The accompanying article states that [t]hese sauces are high in sodium. (no ki
dding) consider using lemon juice, lime juice or vinegar if you like. As for m
e, I'm adding 1 tablespoon of red pepper sauce.

It was reprinted in the May/June 1992 edition of Diabetes In The News at page 2
3 and was originally published 1987 in volume 3 of the ADA Family Cookbook.





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NOTES : Original Source unknown