Poppy Seed Sauce

* Exported from MasterCook *

POPPY SEED SAUCE

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Diabetic Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Plain low-fat yogurt
2 ts Grated orange zest
2 ts Grated lemon zest
2 tb Raspberry vinegar
-ÿÿ
2 tb Apple cider vinegar
1 tb Orange juice concentrate
-frozen
3 tb Poppy seed

In a small bowl, combine all ingredients and stir
until well blended. Chill before serving to develop
taste. Makes about 1 1/4 cup. 20 servings (1
tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE;
CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD:
9gm; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master.



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