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Rum-Flavored Fruit Sauce
* Exported from MasterCook *
RUM-FLAVORED FRUIT SAUCE
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Sauces
Amount Measure Ingredient -- Preparation Method
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1/4 c Boiling water
1/4 c Raisins
4 Ripe bananas, peeled
1 Orange, peeled
Juice of 1 lemon (2 tb)
3/4 ts Rum extract (optional)
Pour the boiling water over the raisins and let stand until the raisins are
plump. Then combine all the ingredients in a blender and puree until
smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
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