Pineapple Carob Cashew Brownies

* Exported from MasterCook *

Pineapple Carob Cashew Brownies

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Brownies

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Whole wheat pastry flour
2/3 cup Carob powder
2 teaspoons Baking powder
1 pinch Salt
1/2 cup Honey or apple juice
1/2 cup Unsweetened applesauce
1/4 cup Canned pineapple pieces -- - (Unsweetened)
1 teaspoon Vanilla extract
1/2 cup Raw cashew pieces

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking
powder and salt.

Blend honey, applesauce, juices, pineapple and vanilla.

Add dry ingredients to wet mixture and stir in nuts. Pour batter into an
oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from
sides of pan.

Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0
mg Grams of Fiber: 3.7
* Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone * Typed for
you by Karen Mintzias







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