Avocado Cake With Dates

MM: Avocado Cake With Dates
---------- Recipe via Meal-Master (tm) v8.02

Title: Avocado Cake With Dates
Categories: Cake
Yield: 12 servings

Nonstick cooking spray
-or butter
1 1/2 c Cake flour
1 1/3 c Granulated sugar
1/2 ts Ground cinnamon
1/2 ts Ground nutmeg
1/2 ts Ground allspice
1 1/2 ts Baking soda
1/2 ts Salt
1 c Mashed avocados
-(about 1 1/2 avocados)
1/2 c Thawed frozen nonfat egg
-substitute (equal to
-2 eggs)
1/3 c Nonfat milk
1 c Chopped dates
Powdered sugar (opt)
Additional dates, slivered

Spray a nonstick 9-inch-square baking pan with
nonstick cooking spray or lightly brush with butter.

Sift together cake flour, sugar, cinnamon, nutmeg,
allspice, baking soda and salt in large bowl. Blend
together avocados, egg substitute and nonfat milk in
small bowl. Stir into dry ingredients along with dates
until blended. Spread evenly into prepared pan.

Bake at 325 degrees 30 to 35 minutes or until wood
pick inserted in center comes out clean. Cool in pan.
Sprinkle lightly with powdered sugar. Garnish top with
a few slivers of dates, if desired.

Per serving: 217 calories, 4 grams fat, no
cholesterol, 119 milligrams sodium.

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