Low Calorie Irish Colcannon

* Exported from MasterCook *

LOW CALORIE IRISH COLCANNON

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Irish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1% milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped

1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6
minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each
serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per
half cup)



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